Samyama is an advanced meditation program that is conducted in Isha yoga center, There are 8 limbs of yoga and samyama is a way we are attempting the final three stages of yoga which are dharana, dhyana and samadhi. Samadhi is said to be an equanimous state where we our state of being is beyond …
Do you feel the noise around is causing a lot of irritation with you. What if I told you sounds can also make you more balanced and take to a peaceful and clear state within yourself. Thats the power of mantras. what is mantra meditation? Mantras are sounds that are considered pure in nature. While …
What everybody ought to know about mantra meditation Read More »
My journey with Isha yoga started in May of 2017. I had seen a lot of Sadhguru videos till then in youtube and felt it was great and offering a unique perspective about life. Lot of the things he said made sense. By this time I had gone through another yoga program from another organisation …
The only thing you need to know about inner engineering or isha yoga Read More »
Taking care of eyes through eye yoga exercises are very important in today’s world. We live in times where we spent a lot of time in front of screens and this can cause a lot of fatigue to your eyes. Many people are suffering from eye-related problems and it is becoming very common with people …
Do these 4 easy Eye yoga exercises to rejuvenate yourself Read More »
When I was in college, I started reading books of some self help authors and somehow it became evident to me that i should start doing something for staying healthy. Yoga was never in my mind during hat time. Jogging was my go to option whenever i wanted to do exercise or improve my fitness …
Take 2 minutes to start Isha yoga and you wont regret it Read More »
Losing weight is a big task for most of us. Common talk regarding losing weight is to go to a gym. In the times we live in going to the gym is not feasible. lose weight with yoga at home seems to be a better option. Do you know that there is an increase of …
Do you know that 1 out of 6 people in america are taking prescription drugs for their mental health. We are living in the information age and are being bombarded with more than 100 times the information our ancestors would have had to process.I feel its necessary for each one of us to have some …
minimalist guide to anapana meditation in 10 minutes Read More »
