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The minimalist guide to Samyama meditation
Samyama is an advanced meditation program that is conducted in Isha yoga center, There are 8 limbs of yoga and samyama is a way we are attempting the final three stages of yoga which are dharana, dhyana and samadhi. Samadhi is said to be an equanimous state where we our state of being is beyond …
What everybody ought to know about mantra meditation
Do you feel the noise around is causing a lot of irritation with you. What if I told you sounds can also make you more balanced and take to a peaceful and clear state within yourself. Thats the power of mantras. what is mantra meditation? Mantras are sounds that are considered pure in nature. While …
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4 simple ways to lose weight with yoga at home.
Losing weight is a big task for most of us. Common talk regarding losing weight is to go to a gym. In the times we live in going to the gym is not feasible. lose weight with yoga at home seems to be a better option. Do you know that there is an increase of …